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Thursday sessions are steady runs until further notice — no intervals or hill training until further notice. Meets Rugby Club at 6.45pm....

Sunday 7th Feb Meet at Beachy Head car park for an 11.00 start. Rosie and Paul will be there and will be leaving vehicles at Bo–Peep and...

Winter training 2010 Thursday sessions run on a rota basis as follows: 1st Thursday — Time trial from Ironmongers map here 2nd Thursday —...